How to eat hot pot in autumn without fire
Autumn, cold wind gusts, many friends have begun to eat hot pot, but autumn is a dry season, it is easy to eat fire, then how to eat is correct, let's see.
1. Vegetables and meat cooked to control the temperature
When many diners eat hot pot, they often pursue delicacy and delicacy and eat the food at a little instant. This eating habit is very unsanitary. Better way is to first cook meat, fish and seafood in a pot, then put vegetables in the pot when it is five or six minutes cooked, and then boil for about half a minute before you begin to enjoy delicious food.
At present, there are many unsafe factors in the production and transportation of domestic livestock, poultry and vegetables. Fresh food on the table often contains pathogenic microorganisms, parasite eggs or pesticide residues. If eaten instantly, harmful microorganisms invade the human body, causing vomiting, diarrhea, headache, fever and other diseases. For the sake of health, or sacrifice the taste, rinse the food thoroughly before eating it.
It should also be noted that if vegetables are boiled in hot pot for a long time, their nutrients, vitamins and amino acids are easily destroyed, and they will lose their proper flavor. Therefore, how to keep the original flavor of hot pot dishes, without losing nutrition, but also to meet the health requirements, mastering the "hot pot" is not easy.
2. Watch out for Purines with Buckwheat
Hot pot table, livestock and poultry visceral food is more common, this dietary habit is not conducive to health. With the application of pesticides, fertilizers, additives and other chemical substances in food production and processing, animal viscera, as a metabolic organ, contains the highest amount of pathogenic microorganisms and drug residues, and often becomes the "filter" and "storage" of such harmful substances, especially liver and lung. In addition, livestock and poultry viscera, seafood, beef, mutton, mushroom and other food materials contain a large number of purine substances, easy to cause uric acid deposition in the blood, causing winter "gout".
The best way is to eat hot pot, pay attention to the combination of buckwheat, eat more vegetables, tofu, white lotus and other high vitamin content food, not only can eliminate greasy, but also cool, fire, detoxification, is the human body tonic "good medicine".
3. Drink less old soup to ensure health
Because the purine substances contained in animal viscera, meat, seafood and other food materials can be fully dissolved in the soup, excessive drinking of the old soup can easily lead to purine deposition, which can be metabolized into uric acid through the liver, resulting in the decline of renal function, obstruction of excretion, and induce or aggravate gout. So when eating hot pot, we should drink more water to expel diuretic acid.
Friends who like to drink soup also need to do so early. The longer time they rinse, the higher the content of harmful residues in soup, such as nitrite, the more likely they are to suffer from the disease. But if you use YE, the yeast extract, which is more popular in the world, as the seasoning of chafing dish, it will not be the same, not only tastes more delicious, but also will not produce nitrite for how long.
4. Don't eat too hot.
Every year after winter, the "one hot when three fresh" chafing dish culture is right, the number of patients with oral diseases will be more than 15% more than other seasons. Usually, the temperature of hot pot soup can reach 120 C. If taken out and eaten immediately, it is easy to burn wound cavity, tongue, esophagus or gastric mucosa. People with oral mucosal leukoplakia, lichen planus and other oral diseases, the recurrence rate is several times higher, and in severe cases, it can also induce esophageal cancer.
In addition, often eating hot food, but also destroy the tongue and face taste system, reduce the taste function, in the long run will affect appetite, induce dental and upper gastrointestinal diseases. Therefore, keep in mind the old saying "you can't eat hot tofu in a hurry". It's healthier to eat cold food.
5. Rational Matching of Healthy Diet
Mutton and vinegar should not be eaten together. Mutton is hot, invigorating qi and invigorating deficiency. It should be matched with cold or calm dishes. Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. Its acidity, temperature, swelling and blood circulation should be coordinated with cold food.
When drinking liquor, beef should not be eaten, because beef is sweet and warm, which helps to invigorate the fire; when liquor is warm, it is easy to cause gingival inflammation if it is mixed with beef.
Don't eat agaric for instant-boiled radish. Both can cause dermatitis. Potatoes are a popular vegetable in hot pot, but they can cause facial spots if they are mixed with bananas as postprandial fruit.
Spinach contains oxalic acid, which can hinder the absorption of calcium and iron in food. It is better not to rinse with other foods for a long time, just simmer.
Don't covet beer. Because the purine substances in hot pot soup can be converted into uric acid in the body, while beer will push uric acid into human joints or soft tissues, leading to gout, and in severe cases, kidney stones and uremia and other complications. In addition, the cold and hot interactive way of eating, but also easy to damage the gastrointestinal tract.
Patients with diabetes mellitus, hypertension, hyperlipidemia should eat less shrimp dumplings, meatballs and other greasy foods; patients with kidney disease and hypertension should drink less hot pot soup; people with gastrointestinal diseases should pay attention to the irritation of thick seasonings (such as sandtea sauce, chili sauce, etc.).